Become more resilient
Reduce levels of stress
Enhance positive thinking styles
Live in the present moment
Build healthier behaviours
Double the amount of people experienced depression in June 2020 compared with June 2019. UK Office Of National Statistics
The percentage of work-related ill health cases caused by stress, depression and anxiety
Of work days lost due to ill health, 57% were because of stress, depression and anxiety
Source - HSE data 2018
Prevention and early risk identification are the two most effective ways to protect the welfare of your people and the cost impact to your bottom line.
MyMindPal builds mental fitness and directs those at risk to the appropriate support.
Our team consists of respected behavioural scientists, psychologists and therapists, talented copywriters and creatives, supported by a tech-savvy back end team delivering a seamless user experience.
“Just five minutes per day of mental fitness exercise can make a huge difference to your present and future mental health.”
Therapist, and founder of MyMindPal
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