Your mind's best friend

Helping everyday working people, reduce their stress levels and enjoy life more

How it works

Take our 1 minute test

Reveal your current Mental Fitness story and discover how you can easily make positive changes.

Explore the exercises

Check out your personalised dashboard, full of simple exercises, tools and techniques which match your needs.

Create your routine

Build your very own 5 minute a day routine to help you handle whatever life throws your way.

Companies big & small

We are proud to support all manner and size of businesses, because every employee’s Mental Fitness matters to us.

Darren Fell, CEO at

The digital accounting app

(185 people)

“Crunch is nothing without our amazing team and they deserve the most proactive people experts to put their interests at the heart of what we do. Probably the most interesting initiative is the selection of the MyMindPal app which acts as a unique Mental Fitness platform. My role as CEO is driven by utter passion and to that end I need to keep my energies flowing and my head in precisely the right place. I use mymindpal daily to keep myself fully charged and love it!”

Simon Moyle, Commercial & Strategy Director at

Leading public sector wellbeing provider

(1 million people)

“We are really pleased to enter into a partnership with MyMindPal, not just because of the great product they have created but also because the ethos and strategy behind their business matches our own. Vivup are very happy to be able to offer this amazing addition at no extra cost to our clients who include over half of the NHS Trusts across the UK, as well as many councils and other public sector bodies.”

Ollie Kuehne CEO at

Boutique cyber recruitment specialist

(15 members of staff)

“MyMindPal has been hugely well received at SOAP, not least by myself. Our work culture is often fun but always demanding. The MyMindPal platform gives instant access to tools which boost positivity and take the edge off the daily stresses in a matter of minutes. For many of us it had become a daily part of our routine.”

The numbers don’t lie

Since using MyMindPal:

76%

of users have reported lower stress levels

64%

of users say they feel more relaxed

52%

of users are feeling more optimistic

Free Stress Support Tools

Calming Rainstorm

Calming Rainstorm

Calming rainstorm to help clear the mind

Audio
60 mins
Relaxation
7-11 Stress Practice

7-11 Stress Practice

A powerful practice in response to when you are feeling stressed

Audio
5 mins
Stress
Getting Started with Mindfulness

Getting Started with Mindfulness

How to prepare and get the most from your mindfulness practices

Audio
1 min
Mindfulness
Walking Mindfulness Exercise

Walking Mindfulness Exercise

Mindful walking for every day life

Audio
6 mins
Mindfulness
Reduce Body Tension

Reduce Body Tension

Relax your entire body with this simple technique.

Audio
3 mins
Relaxation
Coronavirus mind protection

Coronavirus mind protection

Help manage your unhelpful thoughts in these difficult times.

Audio
4 mins
Stress

Art & Science

Our team consists of respected behavioural scientists, psychologists and therapists, talented copywriters and creatives, and a tech-savvy development team delivering a seamless user experience.

It has taken 5 years of this combined talent to make our app so simple to use and effective.

Start your free trial today!

Purpose

We help everyday working people by strengthening their ability to handle life’s challenges and navigate those who need immediate help to a confidential and safe place.

We are all about fighting the causes of stress and mental health and not just handling the symptoms. Ensuring individuals thrive, companies prosper and society benefits.

Try out the app for free now

Find out how the MyMindPal app can help your people strengthen their mental fitness levels.