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Mind Over Chatter Podcasts

The latest Podcasts from the MyMindPal team

Latest Posts

Music Therapy with Khody

Music Therapy with Khody

In this Episode Leading therapist Khody Damestani discusses the benefits music and singing have on our mental fitness with leading vocal coach Christabel Heasman-Cossins, whose wonderfully soothing voice you can hear on the MyMindPal app.

The Highs and Lows Of Professional Football

The Highs and Lows Of Professional Football

In this Episode Former Chelsea midfielder Paul Hughes talks to Richard Lenton about the highs and lows of his career, which began with a bang with a breathtaking goal on his Premier League debut, as well as the mental health challenges he and others face in the...

How Diet Affects Your Mental Health, Podcast with Kate Arnold

How Diet Affects Your Mental Health, Podcast with Kate Arnold

In this Episode What you eat directly impacts your mental health. Leading nutritionist Kate Arnold and MyMindPal co-founder Khody Damestani discuss the fascinating connection between the brain and the gut, that is a key pillar of wellbeing.

Nick Court Podcast

Nick Court Podcast

In this Episode With the UK workforce gradually returning to work post-lockdown, Richard Lenton chats to HR expert and founder of the PX Hub, Nick Court, about the challenges that employers and employees face in a world that has changed significantly in just a few...

Film Director Howard J Ford on getting creative during lockdown

Film Director Howard J Ford on getting creative during lockdown

In this Episode Richard Lenton chats to Adventure Boys director Howard J Ford about the challenges the film industry faces as the world returns to normality, and how lockdown provided inspiration for his latest venture that focuses on mental health...

Professor Paul Dolan explains

Professor Paul Dolan explains

Professor Paul Dolan explains why stories about what makes you happy aren't always true In this Episode Richard Lenton discusses happiness with Paul Dolan, Professor of Behavioural Science at the London School of Economics, and author of acclaimed books, Happiness by...

Coping with the challenges of home schooling

Coping with the challenges of home schooling

In this Episode How do we cope with the challenges of home schooling when we’re stuck indoors 24-7 with our kids, and we have little or no teaching experience? Leading therapist Khody Damestani offers his words of wisdom.

Finding your flow during Lockdown

Finding your flow during Lockdown

In this Episode As lockdown persists, many of us have gradually slipped into unhealthy habits and routines. Khody Damestani and Christabel Heasman-Cossins discuss what can be done to avoid this, and how we can enjoy healthier, more productive lives.

Responding to the challenges of lockdown

Responding to the challenges of lockdown

In this Episode Lockdown has presented all of us with a variety of challenges, but how should we be responding? And should we be avoiding social media? Khody Damestani is on hand with some very salient advice.