World Mental Health Day Has Never Been More Important As the UK braces itself for a return to stricter lockdown measures, and the ensuing impact it’s bound to have on our emotional wellbeing, World Mental Health Day has never taken on greater significance. In June,...
Meditation is receiving a lot of attention in the wellbeing space – more so than ever in fact. Whether it’s online meditation programmes or apps, never before has this tool been so widely available. Meditation’s positive impact is beyond question; research has...
Footballers In Retirement: The Mental Health Myth It is commonly perceived that when footballers retire their lives begin a downward trajectory. From childhood up until their mid to late 30s, they have had just one objective: play football. Without such a distinct...
In this Episode Daryl Woodhouse is becoming a leading authority in wellbeing and mental health in the workplace, and how that translates into business success. Here he talks candidly about trying to change attitudes in organisations, and his own mental health battles...
In this Episode Fiona Bugler is the founder and editor of The Zone, a new magazine that focuses on wellbeing in the workplace. Here she talks to Richard Lenton about her new venture, her passion for endurance running and how it’s so important to her own mental...
In this Episode Richard Lenton chats to Steve Sallis – founder of Solutions Mindset and former school vice-principal – about mindset, emotional intelligence, and why mental health should be taught in schools