Motivation Is Not The Only Way There are few habits that have as many physical and mental health benefits as exercise. While there are many people who have the exercise habit nailed, many of us just can’t seem to crack it, despite our best intentions. There has been...
When it comes to mental health, the focus has always been very much on the mind. We are regularly told that it’s our thoughts that determine how we feel, and how we respond to and cope with stress. But it turns out that that’s not the full story. Nowhere near. Recent...
As the business world gingerly opens its doors after an unprecedented period of lockdown that has now surpassed the 100-day mark, many of us are preparing to return to work with no real idea what to expect. Human beings are wired to seek comfort in the familiar....
In this Episode Leading therapist Khody Damestani discusses the benefits music and singing have on our mental fitness with leading vocal coach Christabel Heasman-Cossins, whose wonderfully soothing voice you can hear on the MyMindPal app.
In this Episode Former Chelsea midfielder Paul Hughes talks to Richard Lenton about the highs and lows of his career, which began with a bang with a breathtaking goal on his Premier League debut, as well as the mental health challenges he and others face in the...
In this Episode With the UK workforce gradually returning to work post-lockdown, Richard Lenton chats to HR expert and founder of the PX Hub, Nick Court, about the challenges that employers and employees face in a world that has changed significantly in just a few...