Free exercises to help you stay mentally fit
During these difficult times it is vital you stay mentally fit as well as physically. Please use these simple daily exercises to help manage your stress levels and emotional wellbeing.
Stress Management Tools
Coronavirus Mind Protection
Help manage your unhelpful thoughts in these difficult times.
7-11 stress management practice
A powerful practice in response to when you are feeling stressed.
New to Mindfulness? Get started track
How to prepare and get the most from your mindfulness practices.
Walking Mindfulness Exercise
Mindful walking for every day life.
Are you an Employer looking to help your workforce?
Find out how MyMindPal can help your team find their happy balance
Reduce Body Tension
Relax your entire body with this simple technique.
Calming rainstorm to help clear the mind.