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Tiers for Fears

Tiers for Fears

So lockdown is about to come to an end and we can begin to return to experiencing a sense of freedom and autonomy once more. But that’s not how many people feel as we enter a revised tier system that sees many parts of the country facing more restrictions than before...
Lockdown 2 Now the novelty has gone

Lockdown 2 Now the novelty has gone

Here we go again So once again we find ourselves in lockdown. Logic might suggest that the second time around should be easier. But there are a number of reasons why this lockdown might be even more challenging for many of us. Firstly the novelty factor has gone....
World Mental Health Day

World Mental Health Day

World Mental Health Day Has Never Been More Important As the UK braces itself for a return to stricter lockdown measures, and the ensuing impact it’s bound to have on our emotional wellbeing, World Mental Health Day has never taken on greater significance. In June,...
A New Discovery For Treating Trauma

A New Discovery For Treating Trauma

Meditation is receiving a lot of attention in the wellbeing space – more so than ever in fact. Whether it’s online meditation programmes or apps, never before has this tool been so widely available.  Meditation’s positive impact is beyond question; research has...
Footballers In Retirement: The Mental Health Myth

Footballers In Retirement: The Mental Health Myth

Footballers In Retirement: The Mental Health Myth It is commonly perceived that when footballers retire their lives begin a downward trajectory. From childhood up until their mid to late 30s, they have had just one objective: play football. Without such a distinct...