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Good Mental Health Can Help Fight Coronavirus

Good Mental Health Can Help Fight Coronavirus

The effect on mental health  The coronavirus has created a hyper alert state in huge numbers of people – understandably so, with governments across the world differing in their opinions on how best to deal with what’s now officially a global pandemic.From a mental...
Our Coronavirus Response Has Gone To The Dogs

Our Coronavirus Response Has Gone To The Dogs

Life feels very strange… Life feels very strange at the moment.The unexpected and unwelcome arrival of the Coronavirus has turned the lives of millions of people upside down. The way that we’ve reacted emotionally and behaviourally has varied hugely. The primary...
Time To Evolve From Our Fight Or Flight Instinct

Time To Evolve From Our Fight Or Flight Instinct

The mind and the body Mental health problems are often described as the invisible struggles that happen inside an individual’s head. While this is true, it is important to recognise that these internal battles are not confined exclusively to what’s going on upstairs;...