Your mind’s best friend
Helping everyday working people, reduce their stress levels and enjoy life more
The Benefits
MyMindPal is full of simple exercises, tools and techniques that match your Mental Fitness needs.
Our exercises will help you:
Cope with life’s daily stress
By managing negative thoughts and reducing body tension
Relax more often
With calming techniques for your mind and body
Boost your positive thoughts
By creating a range of helpful thinking styles
Enjoy the present moment
With easy to follow mindfulness practices
Build habits that are good for you
By following simple tips and challenges to keep you on track
Companies big & small
We are proud to support all manner and size of businesses, because every employee’s Mental Fitness matters to us.
Brian Taylor – Life & Progress
Commercial Director
“Once we included MyMindPal, as a core element to our standard Employee Assistance Programme (EAP), our clients experienced a greater utilisation rate for their EAP. It’s clear those employees who previously would not visit the EAP Wellbeing Hub because they felt counselling wasn’t for them, now visit to experience the additional service that a mental fitness app provides. Mindfulness, relaxation techniques and listening therapies have ultimately given our EAP a wider attraction. In our view, MyMindPal is an excellent companion App for other health related benefits.”
Adam Smith – Valentine Occupational Health
Managing Director
“As a premium Occupational Health provider we have a partnership with MyMindPal that allows us to offer their services to our corporate clients on an ad-hoc basis. This means we can be selective on the clients who would most benefit from the introduction of mental fitness app for their employees. As part of our OH service delivery we can sign-post to this service along with other benefits our clients offer such as Private
Medical Insurance, Health Cash Plans or Income Protection cover. MyMindPal is a low cost, highly valued service.”
Simon Hurley-Smith
Employee Benefits Expert
“Having worked in Employee Benefits for over 30 years I have experienced a lot of health and wellbeing products being offered within a suite of benefits however the lower cost mental fitness services always represent value for money. Adding a simple health benefit to a package of perks will help attract and retain employees.”
Khody Damestani
Psychotherapy, Hypnotherapy and Coaching
“MyMindPal provides a robust set of tools that will help individuals improve their resilience levels when it comes to future mental health challenges. It also has a range of techniques for managing stress in the moment. Mental fitness is about investing a small amount of time and effort, as a way of coping with life’s stress and preventing future poor mental health. Like physical exercise, there are a variety of mental fitness techniques. I fully support MyMindPal’s approach of making all things mental fitness accessible to vast numbers of employees”
Heather Davis
HR Director
“MyMindPal has been very well received by our workforce. The reoccurring theme is that it’s easy to use and only takes a minute or two to reduce stress levels. Sporadic visits to the App is a great distraction.“
Darren Fell, CEO at Crunch.
The digital accounting app
(185 people)
“Crunch is nothing without our amazing team and they deserve the most proactive people experts to put their interests at the heart of what we do. Probably the most interesting initiative is the selection of the MyMindPal app which acts as a unique Mental Fitness platform. My role as CEO is driven by utter passion and to that end I need to keep my energies flowing and my head in precisely the right place. I use MyMindPal daily to keep myself fully charged and love it!”
Ollie Kuehne CEO at SOAP
Boutique cyber recruitment specialist
(15 members of staff)
“MyMindPal has been hugely well received at SOAP, not least by myself. Our work culture is often fun but always demanding. The MyMindPal platform gives instant access to tools which boost positivity and take the edge off the daily stresses in a matter of minutes. For many of us it had become a daily part of our routine.”
David Connor
CEO
“I think the name MyMindPal is well conceived. It’s like having a therapist in your pocket, for easy and confidential access. We are delighted to add it to our list of benefits, given how important protecting our people’s mental health is.
Supporting the employees of…
How it works
MyMindPal offers a broad range of evidence-based tools and techniques delivered by expert contributors. Learn how to relax, destress, boost your mood and make positive health behaviour changes.
Explore the exercises
Check out your personalised dashboard, full of simple exercises, tools and techniques which match your needs
Create your routine
Build your very own 5 minute a day routine to help you handle whatever life throws your way
The numbers don’t lie
Since using MyMindPal:
76%
of users have reported lower stress levels
64%
of users say they feel more relaxed
52%
of users are feeling more optimistic
Free Stress Support Tools
Purpose
We help everyday working people by strengthening their ability to handle life’s challenges and navigate those who need immediate help to a confidential and safe place.
We are all about fighting the causes of stress and mental health and not just handling the symptoms. Ensuring individuals thrive, companies prosper and society benefits.
Art & Science
Our team consists of respected behavioural scientists, psychologists and therapists, talented copywriters and creatives, and a tech-savvy development team delivering a seamless user experience.
It has taken 5 years of this combined talent to make our app so simple to use and effective.
The Science
Try out the app for free now
Find out how the MyMindPal app can help your people strengthen their mental fitness levels.
Start a Free Trial